Real change starts when we stop repeating broken patterns and start building systems that actually heal.

I was never taught the language of trauma, let alone how to recognize it in myself. For years, I dismissed it. Until it started showing up in ways I couldn’t ignore.

Let’s talk about how adversity can become the fuel for your greatest transformation.

Loving someone with PTSD means understanding what they’re going through—not just in theory, but in real-life moments.