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“Big Mama”
I was living with PTSD—heavy, unrelenting, layered trauma. The kind that rewires your body to flinch at kindness and brace for betrayal. Honey didn’t ask questions. She didn’t need an intake form. She saw it all—and stayed.
Troy Rienstra
20 hours ago


Trauma Responses
Many traits we call “personality” are actually trauma responses. Learn to see the difference and reclaim who you truly are.
Troy Rienstra
1 day ago


the Modern Work World
From burnout to breakthroughs—explore how today’s evolving workplace is reshaping success, wellness, and the future of our kids.
Troy Rienstra
Jul 7


The Business of Us
Treat your marriage like your legacy—built with structure, vision, and emotional intelligence. The home is your greatest enterprise.
Troy Rienstra
Jun 30


The Price of Happiness
Is there a dollar amount for happiness? Science says yes—but it’s not what you think.
Troy Rienstra
Jun 23


Holding Onto Humanity
A reflection on faith, division, healing & the America we hope to become.
Troy Rienstra
Jun 19


Trauma Informed vs. Trauma Response
Being trauma-informed is knowing. Being trauma-responsive is doing. One shifts language. The other shifts lives.
Troy Rienstra
Jun 16


The Road to Restoration
A powerful look at how trauma shapes us all—and how healing, strength, and legacy are built from the inside out.
Troy Rienstra
Jun 12


Unpacking Why We Procrastinate
Procrastination isn’t laziness—it’s emotional. Understand why we delay, and how to take control before the weight of “later” takes over.
Troy Rienstra
Jun 9
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