Living in survival mode isn’t living. Learn how hypervigilance affects trauma survivors & how healing the body rewrites the mind.

Whether we realize it or not, many of us are engaged in conversations with people whose words are not just expressions of thoughts, but echoes of trauma.

I was living with PTSD—heavy, unrelenting, layered trauma. The kind that rewires your body to flinch at kindness and brace for betrayal. Honey didn’t ask questions. She didn’t need an intake form. She saw it all—and stayed.

Many traits we call “personality” are actually trauma responses. Learn to see the difference and reclaim who you truly are.

Being trauma-informed is knowing. Being trauma-responsive is doing. One shifts language. The other shifts lives.

Healing isn’t avoiding conflict; it’s learning to face differences with trust, not fear. Resolve means growing, not controlling.

It’s the shared current that runs through slavery, incarceration, domestic violence, and poverty—and how they tangle into our roots

I was never taught the language of trauma, let alone how to recognize it in myself. For years, I dismissed it. Until it started showing up in ways I couldn’t ignore.

Moral injury names something deeper than just stress or fatigue. It acknowledges the psychological and spiritual harm

Trauma is not just a personal burden or clinical diagnosis. It is an economic issue

What if the word trespasses in this prayer isn’t just a moral misstep, but a reflection of human harm and psychological trauma?

Change doesn’t happen just because a person is locked away. Transformation requires a shift in mindset.

Police officers, firefighters, paramedics, and emergency medical professionals face unimaginable situations on a daily basis.

Loving someone with PTSD means understanding what they’re going through—not just in theory, but in real-life moments.

I want to focus on something that often feels elusive in the wake of trauma: Resilience.

How trauma affects our relationships and, most importantly, how we can rebuild trust and connection.

Today, we’ll dive into how trauma manifests physically, backed by research and science. We’ll also explore ways to release it.

There’s another layer to trauma that we need to explore: identity. Who are we after trauma?

Today, we’re diving into something that many trauma survivors face: Post-Traumatic Stress Disorder (PTSD).

Today, we’re taking a closer look at how trauma doesn’t just affect us individually—it spills over into our relationships.