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Purpose Over Popularity
Clout fades. Purpose builds legacy. This piece challenges performative culture and calls us back to truth, impact, and integrity.

Troy Rienstra
Sep 16


Why You Can’t Over love Your Children
Boys who receive unconditional love grow into secure, resilient men. Affection doesn’t weaken them—it builds lasting strength.

Troy Rienstra
Sep 8


Community Is More Than a Zip Code
Communities thrive when we choose progress over comfort, let go of the past, and build together for a future we all call home.

Troy Rienstra
Sep 1


The Power of Routine
Routine is the quiet power that shapes resilience, identity, and stability—small daily rhythms build the architecture of life.

Troy Rienstra
Aug 25


Living not surviving
Stuck in survival mode? Learn how to shift from just getting by to truly living—with real insight, healing steps, and reflection.

Troy Rienstra
Aug 18


The Weight of Hypervigilance
Living in survival mode isn’t living. Learn how hypervigilance affects trauma survivors & how healing the body rewrites the mind.

Troy Rienstra
Aug 11


When Insecurities Come Out
Insecurity doesn’t vanish in healthy love—it surfaces. How you handle it determines if you build walls or deeper connection.

Troy Rienstra
Aug 4


Active Listening
Whether we realize it or not, many of us are engaged in conversations with people whose words are not just expressions of thoughts, but echoes of trauma.

Troy Rienstra
Jul 30


UBUNTU: I Am Because We Are
Ubuntu means “I am because we are.” In a fractured world, this philosophy offers a path forward—for justice, healing, and real reform.

Troy Rienstra
Jul 28


The Art of Relationships
In a changing world, relationships still build legacy—in business, community, and life. Connection is currency.

Troy Rienstra
Jul 21


“Big Mama”
I was living with PTSD—heavy, unrelenting, layered trauma. The kind that rewires your body to flinch at kindness and brace for betrayal. Honey didn’t ask questions. She didn’t need an intake form. She saw it all—and stayed.

Troy Rienstra
Jul 14


Trauma Responses
Many traits we call “personality” are actually trauma responses. Learn to see the difference and reclaim who you truly are.

Troy Rienstra
Jul 14


the Modern Work World
From burnout to breakthroughs—explore how today’s evolving workplace is reshaping success, wellness, and the future of our kids.

Troy Rienstra
Jul 7


The Business of Us
Treat your marriage like your legacy—built with structure, vision, and emotional intelligence. The home is your greatest enterprise.

Troy Rienstra
Jun 30


Holding Onto Humanity
A reflection on faith, division, healing & the America we hope to become.

Troy Rienstra
Jun 19


Trauma Informed vs. Trauma Response
Being trauma-informed is knowing. Being trauma-responsive is doing. One shifts language. The other shifts lives.

Troy Rienstra
Jun 16


The Road to Restoration
A powerful look at how trauma shapes us all—and how healing, strength, and legacy are built from the inside out.

Troy Rienstra
Jun 12


Unpacking Why We Procrastinate
Procrastination isn’t laziness—it’s emotional. Understand why we delay, and how to take control before the weight of “later” takes over.

Troy Rienstra
Jun 9


Understanding Resolve
Healing isn’t avoiding conflict; it’s learning to face differences with trust, not fear. Resolve means growing, not controlling.

Troy Rienstra
Jun 5


Trauma Before Bars
How unhealed trauma fuels incarceration—and why prevention, not punishment, is the smartest investment we can make.

Troy Rienstra
Jun 2
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